Welcome to my corner of the web, where the love of food and science come together!

I'm Michelle Alvear, a passionate and experienced nutritionist dedicated to helping you achieve a healthy, balanced life without sacrificing the joy of eating. With over 13 years of experience in digestive health and chronic disease management, I specialize in guiding individuals like you through the complexities of gut health.

I believe that food should be a source of nourishment, pleasure, and community, not guilt or restriction. Diets and fads come and go, but real, lasting health comes from understanding your body and finding balance. I’m here to help you discover that balance, with a focus on evidence-based nutritional therapy that adapts to your unique lifestyle.

The gut is the foundation of overall health. A healthy gut can improve digestion, boost immunity, and even enhance mood and energy levels. But more than that, understanding your gut means understanding your whole self. Together, we’ll explore the foods that not only nourish your body but also support a healthy digestive system, so you can live your life to the fullest.

Every journey is personal, and so is my approach. I work closely with my clients to create clear, flexible guidelines that fit seamlessly into their lives. Whether you’re dealing with chronic digestive issues, looking to improve your overall health, or just want to enjoy food without guilt, I’m here to support you every step of the way.

Credentials:

• CNS - Clinical Nutritional Specialist

• LD- Licensed Dietitian.

Education

• - B.S. in Human Nutrition – Universidad San Francisco de Quito

• - M.Sc. in Human Nutrition with an emphasis on Behavior Change

• - CNS - Clinical Nutritional Specialist

Experience

• Creator and Owner of The Health Bag

• More than 13 years of practice